I know this post might be very lengthy to read but I beg that you take your time and read not forgetting to share it because you can never tell who you might be saving.
WHAT IS ADDICTION?
The fact or condition of being addicted to a particular substance or activity.
The state of being enslaved to a habit or practice or to something that is psychologically or physically habit – forming, as narcotics, to such an extent that is cessation causes severe trauma.
A lot of us think addiction is only related to drugs and alcohol. But the truth is we have other things anyone can be addicted to. Examples are : Games, pornography, Sex, social media to mention but a few.
Today I decided to talk about one aspect of the above mentioned types of addiction that most people don’t even realize they have while those who know, don’t think they need help. Sexual addiction is my main focus for the day. Am going to share a little research I did on it and put down the different websites as usual so you can check it out to get more information.
What is sexual addiction?
Sexual addiction is a condition in which an individual cannot manage their sexual behavior. Persistent sexual thoughts affect their ability to work, maintain relationships, and fulfil their daily activities.
Other terms for sexual addiction are sexual dependency, hypersexuality, and compulsive sexual behavior. It is also known as nymphomania in females and satyriasis in men.
Research also has found that sex addicts often come from dysfunctional families and are more likely than non-sex addicts to have been abused. One study found that 82 percent of sex addicts reported being sexually abused as children. Sex addicts often describe their parents as rigid, distant and uncaring. These families, including the addicts themselves, are more likely to be substance abusers. One study found that 80 percent of recovering sex addicts report some type of addiction in their families of origin.
While sexual addiction shares some features with substance addiction, the person is addicted to an activity, not a substance. Treatment may help, but without treatment, it may get worse.
Physical Symptoms of Sex Addiction
Although a sex addiction or pornography addiction can create many physical side effects, few physical symptoms of this disorder exist. However, the most common physical sex addict symptoms you might notice from having a sexual addiction is feeling immobilized due to sexual or emotional obsessions.
How do you know if you are an addict?
It is best to consult with a healthcare professional for proper evaluation of your sex addiction, however, you may also want to look out for the following signs:
- You feel powerless over how you act sexually.
- Your sexual choices are making your life unmanageable.
- You feel shame, embarrassment or even self-loathing over your sexual acts.
- You promise yourself you’ll change, but fail to keep those promises.
- You’re so preoccupied with sex it becomes like a ritual to you.
Get Help For Sex Addiction
It is important to understand that although sex and porn addiction are not “formally” diagnosable, these conditions exist and often present with very adverse consequences and high levels of distress, guilt, and emotional turmoil. If you can relate to the symptoms mentioned above, or know somebody who meets these criteria, do not hesitate to ask for help.
Some treatment options include:
- Individual therapy – 30-60 minute sessions with a certified mental health professional, focused on your sexually compulsive behaviors and any co-occurring disorders.
- Cognitive-Behavioral Therapy (CBT) – Focuses on the idea that our behaviors, emotions, and thoughts are all interrelated and works to change negative thoughts to positive thoughts and self-talk.
- Psychodynamic therapy – Built around the premise that unconscious memories and conflicts affect our behavior, Psychodynamic therapy uncovers early childhood influencers of current habits or present factors that contribute to the current sex addiction.
- Dialectical-Behavioral Therapy (DBT) – Contains four components: skills training group, individual treatment, DBT phone coaching, and consultation team and these four components are designed to teach four skills: mindfulness, distress tolerance, interpersonal effectiveness, and emotion regulation.
- Group therapy – Led by qualified therapists, group therapy is designed to replace negative and detrimental behaviors with pro-social and positive ones. It provides the addict with assurance that he or she is not alone in his or her experiences.
- Couple’s counseling or Marriage counseling – This can be very beneficial for the sex addict and his or her partner. Couple’s counseling can help to improve communication skills, trust, and healthy sexual functioning between partners.
- 12-step recovery – Sex Addicts Anonymous imitates the 12-step program of Alcoholics Anonymous and is a group-based model focused on acknowledging one’s powerlessness and willingness to live a life free of addiction.
- Inpatient therapy – There are some inpatient recovery centers designed to treat sex and porn addiction. The patient resides at the recovery facility for the duration of treatment so that he or she can focus on the healing process without the distractions and temptations of everyday life.
What Causes an Addiction to Sex?
Research has shown that there are a lot of causes of sexual addiction ranging from biological, physiological and social. Check (https://www.psychguides.com/guides/sex-addiction-symptoms-causes-and-effects) for more details. I would also add sexual abuse. Sexual abuse plays an important role in the life of the abused. Most sexual abused persons either hate sex or become an addict for sex.
I know most people find it difficult to talk about sex but sex addiction is a very silent problem “sickness” that needs to be addressed and I hope those suffering from this problem find the right people to talk to and help them find solutions.
More to life is here to help solve our unspoken problems that no one dares to speak about.
It’s all about you…. Never forget that.
Cambridge English Dictionary